These sound bath videos are here for the moments when you need to slow down, get quiet, and give yourself a little space to breathe.
Each journey is created with singing bowls, gongs, chimes, voice, and other layers of sound to support rest, reflection, meditation, or sleep. You do not need to know anything about sound healing or do anything special while you listen. Just find a comfortable place, settle in, and let yourself receive.
Some days you may come here because your mind feels busy. Other days you may want a little help winding down, reconnecting with yourself, or simply resting for a while. You might even keep these playing softly in the background while you work, letting the peaceful frequencies steady you through the day. No matter how you have found your way here, I hope this is a place you return to rest and reset your nervous system.
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About This Sound Journey
This meditation is built on Himalayan singing bowls paired in perfect fifths, a pairing whose gentle 3:2 relationship has long been felt as a sound of completeness, comfort, and quiet creativity. There is something in this interval that the body seems to recognize before the mind does. It lands like a kind of homecoming, a sense that everything is, for this moment, whole and enough.
As you listen, you may feel the tightness you have been carrying begin to loosen. The bowls invite you out of that keyed-up, on-guard feeling and toward rest, letting your whole self find its own soft balance and a deep, settled peace. There is nothing to reach for here. The sound simply meets you and holds you, and you are free to let go.
About This Sound Journey
This is a taste of what you might experience during a sound session, sound bath, or sound journey at GlassWing Medicine.
This composition is spacious and unhurried. At its foundation is a low grounding tone, around 171 Hz in 432 tuning. It gives the journey a rooted place to begin, anchoring the sound low in the body while inviting the nervous system to settle.
From there, the bowls move through fourths, fifths, and octaves, creating a feeling of suspension and spaciousness. The minor tone within the triad brings an introspective quality, inviting the body inward without pulling it anywhere.
The organic recordings woven throughout were captured on my property in Onalaska, Washington: birdsong, wind moving through the trees, chimes, a woodpecker in the distance, and the ambient sounds of a living landscape.
About This Sound Journey
This sound bath is built on suspended, open intervals played across crystal bowls tuned to 432 Hz. When the nervous system hears a melody that doesn’t need to go anywhere, it stops bracing for resolution. It stops waiting. It rests.
The bowls create a grounding resonance in the lower body while inviting spaciousness in the heart and mind. The frequencies are slow and low by design. Your body will recognize safety in the sustained tones and the gentle, unresolved melody. Some listeners use this for deep relaxation in the middle of the day. Others fall asleep to it at night. Both are welcome.
About This Sound Journey
Meditate, relax, and immerse yourself in this 30-minute beat frequency meditation, a gentle invitation to set down the noise of the day and return to yourself. Specific tones are layered and tuned to guide your mind into a slower, more restful rhythm, helping you settle into the kind of stillness that’s hard to reach when you’re simply trying to think your way calm. Here, the sound does the guiding for you.
As the tones move through you, thoughts loosen their grip, the body remembers how to rest, and you arrive in a peaceful, heart-centered space where there’s nothing to do and nowhere to be.
"Angela has so many gifts to heal and elevate the human spirit. It's such a gift to sit in her energy and bask in the warmth of her gifts. If you have a chance to experience one of her sound baths, do it"
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