Safely Aligned Coaching

Working with the nervous system to create habit change.

Supporting Your Inner Safety

Safely Aligned coaching helps you feel safe on the inside so you can make choices that lead to a full and authentic life. When we don’t feel safe within ourselves, fear and self-doubt can take over. Often, the root cause is a nervous system that is out of balance.

As a certified Neurosomatic Intelligence (NSI) coach, I use a trauma-informed approach to help you understand how your unique nervous system works. Together, we’ll explore how your body responds to the idea of change and introduce tools to regulate your nervous system. This allows you to make choices that align with your true self and life goals.

Increase Your Capacity to Heal.

Aligned Coaching - Glasswing Medicine Woman holding a vessel

Neurosomatic Intelligence (NSI) Coaching combines mindset work, body awareness (somatic experiencing), and trauma healing to build resilience in your nervous system. It starts with understanding how your body and mind respond to stress, change, and emotional triggers. By learning these patterns, you can begin to shift what’s no longer serving you and increase your capacity to change. 

With simple, consistent practices, you’ll develop tools to support your nervous system while working toward your goals.

Increase Your Capacity to Heal.

Aligned Coaching - Glasswing Medicine Woman holding a vessel

Neurosomatic Intelligence (NSI) Coaching combines mindset work, body awareness (somatic experiencing), and trauma healing to build resilience in your nervous system. It starts with understanding how your body and mind respond to stress, change, and emotional triggers. By learning these patterns, you can begin to shift what’s no longer serving you and increase your capacity to change. 

With simple, consistent practices, you’ll develop tools to support your nervous system while working toward your goals.

A Safe Place to Grow

Most people have experienced some form of trauma, and these experiences often lead to internal blocks—like fear of failure or feeling “not enough.” These blocks can hold us back from becoming the person we want to be.

We won’t rush the process. What we will do is work with your nervous system’s pace and create a healing experience that supports lasting change. Our focus will be to integrate your mind, body, and spirit so you can live a safely aligned life.

Trauma-Informed Coaching Glasswing Medicine woman breaking out of plastic

A Safe Place to Grow

Trauma-Informed Coaching Glasswing Medicine woman breaking out of plastic

Most people have experienced some form of trauma, and these experiences often lead to internal blocks—like fear of failure or feeling “not enough.” These blocks can hold us back from becoming the person we want to be.

We won’t rush the process. What we will do is work with your nervous system’s pace and create a healing experience that supports lasting change. Our focus will be to integrate your mind, body, and spirit so you can live a safely aligned life.

Are you ready to begin the journey of evolution and emotional freedom? NSI is a great way to start working with your nervous system, create lasting change, and become more resilient.

Join the Tribe!

Be the first to know about events, classes, and special promotions to support your healing journey.

Are you looking for your tribe? Maybe it’s here! My heart is to cultivate a community where everyone feels safe(er). A place to heal, grow, be seen, heard, and evolve. We understand life is messy, so you don’t have to be anyone other than yourself. If that sounds hard for you, don’t worry, we’ve all been there and we’ve got you! Take the first step and check out stay in the know of what’s happening. 

Join the Tribe!

Be the first to know about events, classes, and special promotions to support your healing journey.

Are you looking for your tribe? Maybe it’s here! My heart is to cultivate a community where everyone feels safe(er). A place to heal, grow, be seen, heard, and evolve. We understand life is messy, so you don’t have to be anyone other than yourself. If that sounds hard for you, don’t worry, we’ve all been there and we’ve got you! Take the first step and check out stay in the know of what’s happening.